Every successful endeavor must have conviction. Conviction is defined as a fixed or firmly held belief, the state of being convinced. When it pertains to fitness it is the belief that you have a right to be healthy and the ability to achieve it. Conviction is gained by seeing the value and benefit of being fit such as lowering cholesterol and blood pressure, increased muscle mass and tone, lower body fat,... read more


The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, the education, the money, than circumstances, than failure, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company…a church…a home. The remarkable thing is we... read more

Plan for Success

Anytime you begin a diet and workout plan, I really believe you should address the obstacles that you will have to overcome in order to have long-term success. The first obstacle a lot of people encounter is the time commitment. You may have a busy schedule so you’ll have to find out where you can fit your training and healthy eating into your daily life. The issues you are going to have to address are:... read more

Healthy Self-Image

For any successful and permanent change to take place we have to start with our “Self Concept.” Self-Concept is the foundation on which your personal success must be built. Self-Concept is how you see yourself (self-image).  If your vision or goal exceeds your self-concept you will fail. A negative self-concept is accompanied by low self-esteem, therefore you will believe that you don’t deserve success or... read more


According to “THE NEW OXFORD AMERICAN DICTIONARY” the primary definition of the word “PROCESS” (noun) is a series of actions or steps taken in order to achieve a particular end. So according to this definition you’re going to need a plan of action and a goal. When you write out your plan it is important to list your goals, write down what specific actions you’re going to take and give it a timeline so... read more