Become Health Conscious

I want to address a very important issue and that is one of being health conscious. There are so many small choices that we make throughout the day that affect our health, that I believe that we have to preplan and make predetermined choices concerning what we eat, how much and how frequently we eat, and how we prepare our food. Being health conscious also includes our choices to take over-the-counter... read more

Mindful Eating

Eating mindfully is about living in the moment and enjoying the social and sensory experience of eating, while focusing on the taste and texture of the food. This is how you will begin to change your taste for the foods you eat. When eating mindfully, you will begin to be conscious of the foods you are putting in your body and what effect they are having. Enjoying the experience and thoroughly chewing... read more