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Choose Your New Body!

One of the best ways to find long-term motivation is to find someone with a body type that you desire and create a mental picture in your mind of being built in that image. Be sure the image that you choose is one that fits your frame. If you’re 5’2 and have wide hips and narrow shoulders, you probably wouldn’t choose Georges St. Pierre as a model image, although if that is what truly motivates you then... read more

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