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Benefits Of The Coconut

The coconut has been a staple in the diets of many islanders and has been steadily gaining popularity in our culture today. Once you get past the hard, hairy shell of this giant nut, you will find a nutritious core which provides healthy fats, fiber, vitamins and minerals. The coconut is so highly valued in some cultures that it has been given the name, “Tree of Life.” Just a few of the many benefits of... read more

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