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The Four Pillars of Health Pt 3: Adequate Sleep

The Four Pillars of Health Part Three: Adequate Sleep God rested on the seventh day of creating the universe, and if the Almighty took advantage of resting, we should too. Scientists have been researching the benefits of sleep for decades, and although they are still unsure why we sleep, they do understand many of the benefits of this seemingly simple function. It may seem fairly obvious that sleep offers... read more

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