Greater Than Your Circumstance

Your behavior is the outward expression of your attitude. When it comes to weight loss and fitness, attitude is everything! Whatever shape you are in, your current level of knowledge, belief, thinking and action got you there and is not sufficient to get you out. You must become greater than your circumstance. You are the steward of your being. You are in charge of your thoughts, words, attitude and... read more

Weight Loss Mindset?

A couple of months ago I wrote an article called “Weight Loss, Mindset & Expectations.”  I want to clarify something when it comes to the proper mindset.  When losing weight, proper focus is the key.  If you focus on just losing weight, your success will most likely not be permanent.  We all know someone who explains how they’ve just lost “x” amount of pounds over a given amount of time, yet their... read more