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Why Eat Raw Foods?

Some people tend to think that food is food, and cooking it or eating it raw doesn’t really make a difference. While it is obviously better to eat cooked healthy food rather than junk foods, there are even more benefits to be had when you eat those same healthy foods raw. When you cook foods, many of the vitamins and phytonutrients are destroyed or damaged, making them less available for proper... read more

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