The Weight Loss Secret

Years ago I was taught “The Secret” to weight loss: 1. Think long term- There is no magic pill to weight loss and fitness. Think about it. If there was something magical to help you to achieve your goals it wouldn’t be scientific or rational. There wouldn’t be consequences when using it such as weight fluctuations, gaining back more weight than you lost, mood swings, self-esteem issues, low energy,... read more

Inaction Produces Results!

As human beings we have been given an incredible ability to create. We have the power to conceptualize a vision, focus on that vision and take appropriate action to make that vision a reality. The basic premise here is that an idea must be applied to action in order for it to become a reality rather than a fantasy. A want without action is a wish. Herein lies our blessing and our curse. We are dynamic... read more

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