Greater Than Your Circumstance

Your behavior is the outward expression of your attitude. When it comes to weight loss and fitness, attitude is everything! Whatever shape you are in, your current level of knowledge, belief, thinking and action got you there and is not sufficient to get you out. You must become greater than your circumstance. You are the steward of your being. You are in charge of your thoughts, words, attitude and... read more

Lifestyle Choices

Lifestyle choices require discipline. There is no getting around that. Remember bad habits are easy to get and hard to live with, while good habits are hard to get and easy to live with. Lifestyle choices are all about establishing and maintaining good habits. For example, instead of starting your day by reading the paper, drinking coffee and eating some fattening, sugar laden breakfast that gives you a... read more


The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, the education, the money, than circumstances, than failure, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company…a church…a home. The remarkable thing is we... read more

Conscious Eating

Eating is a self-sustaining act and you should bring full awareness to it. What I mean by that is eating should be restorative and revitalizing, therefore you need to be conscious of what you eat and develop an appetite for food that is healthy. When you give in to cravings, you satisfy an expectation that excites your senses. If you crave good, nutritious food, this is actually a good thing, but if... read more

Healthy Self-Image

For any successful and permanent change to take place we have to start with our “Self Concept.” Self-Concept is the foundation on which your personal success must be built. Self-Concept is how you see yourself (self-image).  If your vision or goal exceeds your self-concept you will fail. A negative self-concept is accompanied by low self-esteem, therefore you will believe that you don’t deserve success or... read more