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Perfect Food the Amazing Super Food

Perfect Food the Amazing Super Food

Why Eat Alkaline?

When it comes to what you put in your body other than if you smoke, drink alcohol, or take drugs eating is the most impactful thing that you do.

No other choice that you make influences your health more than your choice in “what you eat.”

Your body is always striving to achieve balance.

When you eat unhealthy food your body will tap into it’s alkaline reserve.

Your body uses its alkaline reserve to release alkaline elements (acid binding minerals) in order to neutralize acid.

So when you eat an unhealthy diet your body will use up its alkaline forming minerals.

Once your body has used up it’s alkaline reserve, your body will become acidic and enter into a disease state.

What To Do About It

When coming up with a solution, you have to think in terms of what is ideal and what is practical.

The ideal solution is to follow the 80/20 rule. That means 80% of your foods are alkaline (acid binding) and 20% are acidic (alkaline binding).

The problem is most people have a busy life and you may not always have time to prepare healthy meals.

There is a practical solution to this dilemma.

You can start taking highly alkaline supplements like wheat, barley, or kamut grasses.

By ingesting a greens drink or supplement 1 or more times a day you’re able to counterbalance a lot of the acidic foods that you eat and contribute to your alkaline reserves.

What About The Taste?

I will be the 1st to admit that wheatgrass by itself takes like grass. It’s not the scope of this article to get into all the amazing health benefits of wheatgrass and other alkaline foods, but suffice to say for now when you begin to supplement your diet with these foods the difference in your health and vitality is truly wonderful!

Here’s my method of dealing with the taste issue.

I personally use “Perfect Food” by Garden of Life.

I would be lying to you if I told you that it tastes good.

It does come in capsules by the way.

I buy the powder and take it in a drink form.

I mix 15 ounces of liquid with one scoop of “Perfect Food.”

I use 10 ounces of cold water and 5 ounces of V-8 juice.

I put it in a shaker bottle and shake it up and drink it.

That little bit of V-8 juice really covers up the taste of the greens.

Depending on how busy I am, I may drink 2 or 3 of these in a day.

Not A Meal Replacement

Remember the primary reason you take these supplements is to maintain or restore your pH balance.

Taking a “Perfect Food” drink or some other greens drink is not an excuse to eat a lot of junk and then make up for it by eating or drinking an alkaline food.

Rule of thumb is “it takes about 20 times as much alkalinity to neutralize one part acidity.”

The other thing to remember is this is a supplement to your diet and not the diet itself.

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