Currently Browsing: Mindset

Greater Than Your Circumstance

Your behavior is the outward expression of your attitude. When it comes to weight loss and fitness, attitude is everything! Whatever shape you are in, your current level of knowledge, belief, thinking and action got you there and is not sufficient to get you out. You must become greater than your circumstance. You are the steward of your being. You are in charge of your thoughts, words, attitude and... read more


Every successful endeavor must have conviction. Conviction is defined as a fixed or firmly held belief, the state of being convinced. When it pertains to fitness it is the belief that you have a right to be healthy and the ability to achieve it. Conviction is gained by seeing the value and benefit of being fit such as lowering cholesterol and blood pressure, increased muscle mass and tone, lower body fat,... read more

Weight Loss Mindset?

A couple of months ago I wrote an article called “Weight Loss, Mindset & Expectations.”  I want to clarify something when it comes to the proper mindset.  When losing weight, proper focus is the key.  If you focus on just losing weight, your success will most likely not be permanent.  We all know someone who explains how they’ve just lost “x” amount of pounds over a given amount of time, yet their... read more

Mindful Eating

Eating mindfully is about living in the moment and enjoying the social and sensory experience of eating, while focusing on the taste and texture of the food. This is how you will begin to change your taste for the foods you eat. When eating mindfully, you will begin to be conscious of the foods you are putting in your body and what effect they are having. Enjoying the experience and thoroughly chewing... read more

Lifestyle Choices

Lifestyle choices require discipline. There is no getting around that. Remember bad habits are easy to get and hard to live with, while good habits are hard to get and easy to live with. Lifestyle choices are all about establishing and maintaining good habits. For example, instead of starting your day by reading the paper, drinking coffee and eating some fattening, sugar laden breakfast that gives you a... read more

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