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Benefits Of The Coconut

The coconut has been a staple in the diets of many islanders and has been steadily gaining popularity

in our culture today. Once you get past the hard, hairy shell of this giant nut, you will find a nutritious

core which provides healthy fats, fiber, vitamins and minerals. The coconut is so highly valued in some

cultures that it has been given the name, “Tree of Life.”

Just a few of the many benefits of the coconut are as follows:

• Provides a quick energy source

• Boosts endurance for improved physical performance

• Improves digestion

• Heart healthy and helps to reduce cholesterol

• Completely non-toxic to humans

This list can keep going on and on. Other than the entire nut, you will generally find coconut products

such as oil or water.

The fats in coconut used to be considered unhealthy, but research has proven this to be incorrect.

Coconut oil is actually made up of medium chain fatty acids, which unlike long chain fatty acids, actually

aid the metabolism because they are burned for energy instead of being stored as body fat. Medium

chain fatty acids (also known as medium chain triglycerides) are also beneficial for lowering the risk of

heart disease and atherosclerosis (the hardening of the arteries) and do not have a negative impact on

cholesterol.

Coconut water also offers some great benefits. It contains easily digested carbohydrates and

electrolytes, making it a better option for hydration than typical sports drinks. The next time you go out

for a run or need a refreshing drink on a hot day, reach for a coconut water. Because of it’s high potassium content it’s been dubbed “nature’s sports drink.”

While we don’t often find the coconut at the typical grocery store, it offers so many healthy and

nutritional benefits it’s worth tracking down. Enjoy a little coconut oil, water or do like they do at Ze/Lin

and incorporate it into your daily smoothie for a nutritional pick-me-up.

By: James Van Dyne

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