My whole breakfast: green drink (kale, spinach, lime, raspberries, water-blended) 2 TBSP fish oil, protein shake, 1/2 sweet potato.
We at AcesWay.com had previously brought you some information and our thoughts about artificial
sweeteners, but one ingredient (or ingredients) that seems to somewhat take a backseat in the popular
eye is artificial coloring. From beverages and cookies, to candy and snacks, it’s hard to go a day without
running into at least one artificial color.
Some of the most popular of the artificial colors in food are Red 40, Yellow 5 and Yellow 6 (of course there’s
many more), but another, Red 3, has actually been acknowledged for years by the FDA as a carcinogen
(any substance that is directly involved in causing cancer). Incidentally, in many European countries it
is required that any food product containing these dyes carry a warning label. This has caused many
Grocery Manufacturers Association (GMA) members to switch from using artificial colors to their natural
counterparts in the products they sell to Europe.
But what makes these dyes so terrible?
• Being artificial, they had to have been made by man in a lab somewhere, and one of the raw
ingredients used to make these dyes is petroleum.
• A 2007 study performed by the United Kingdom’s Food Standard Agency showed that children
who ate foods containing these dyes could increase their risk for hyperactive behavior.
• Artificial colors add no nutritional value to foods. They are there solely to make foods more
appealing. This can be a major drawback, especially with children, because they are more likely
to be enticed by the pretty colors of junk foods over some of the more healthy options.
• As stated above, these dyes have been linked to cancer.
If the European countries recognize the dangers of these dyes, why is it taking so long for the FDA to
catch on here in America? Granted they have banned some, but that still doesn’t change the fact that
they’re continuing to allow the other ones to potentially harm people.
If you’re as concerned about your health as we here are, be sure to read the labels of all the foods you
buy. You may find a few unexpected, and unwanted, ingredients